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River Light Yoga

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River Light Yoga provides mindful instruction in yoga postures, breathing, stress reduction that is informed by a practice history that goes back to 1970 and ongoing study with master yoga teachers and yoga therapists, including Judith Lasater Ph.D., PT; Leslie Kaminoff (Anatomy), Doug Keller (yoga therapy), Erich Schiffmann, and others.

Anyone can come for an initial consultation.

To schedule an appointment, call Lee Edgren, MS, ERYT500 at 812-988-9642 or by e-mail lee@riverlightyoga.com.

Classes are $12 for a single session, and can be purchased in blocks that bring the price as low as $9.00 a class; Private sessions range from $40 to $100. As noted below, no one is ever turned away for financial reasons.

Insurance is not accepted.

Many studies have confirmed the benefits of yoga practice. Most have looked at the improvements in physical health. The benefits come with patience and sustained, intelligent practice, one best learned from a teacher rather than a video. Yoga is not a quick fix. And it seems to require a certain passion and conviction that it can succeed to make the effort necessary to bring about the kind of transformation seen in Never, Ever Give Up. Arthur's Inspirational Transformation! - YouTube.

To quote Alistair Shearer, "Yoga . . . is a catalyst that allows us to grow in whichever direction is natural and life-supporting. It’s methods work on the physical seat of consciousness, the nervous system . . . Whoever practices yoga will be enlivened in his or her own way.”
Contact Information

61 West Main Street
The Village Green Building, 3rd floor
Nashville, Indiana
812-988 YOGA (9642)
http://riverlightyoga.com/
https://www.facebook.com/pages/River-Light-Yoga/